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Joined 1 year ago
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Cake day: June 17th, 2023

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  • Things that help me:

    • Having a routine- every Sunday I walk into town and get a nice coffee/cake and read for a while and just be around people. If I stay inside for too long I will start to self isolate.

    • Hobby- I go to a couple of choirs during the week. It helps me get out of the house and it’s an activity that stops me dwelling on things. You’re usually too busy focusing on the music to think of anything else. Singing also helps you regulate your breathing which is supposed to help with relaxation and sleeping.

    • Spend time in or around nature, even if that’s a pet. Being around green space can help ground you. Being around animals can be a massive boost. Go to the park with a book and spot dogs.

    • Medication - this has helped me more than anything but isn’t for everyone. I also had a few rounds of therapy but didn’t get loads out of it, but it may well work for you.





  • Everyone should try to regularly do something that lets them ‘play’ and be creative, like music, singing, writing, acting, etc. Our day to day is largely rule based so I think it’s important to have some time operating outside of that.

    Also people should try and do something with their hands (no not that). I’ve been getting into Lego and jigsaw puzzles as a way of reducing my screen time and it’s doing me a lot of good. Picked up crochet recently and going to try and make a baby blanket for my incoming niece.



  • Yeah I agree. They’ve been quite open about everything so far and their main issue was the modding implications of open sign up. The tools just don’t exist yet to manage it effectively and keep the kind of community they want, so it’s just easier to defederate for now until they do. They have a dialogue open with shit just works and said that the admin of lemmy.world hasn’t replied to their message, but that it’s fine if they don’t want to talk too.

    I am a bit disappointed that inter-instance sniping has started so early though. I personally am on both instances and am going to try and treat both in good faith for now