I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.
Take a lunch break, both of those things, lunch and a break. Do anything other than work and sit down to eat something so you can enjoy it. Take a break in the middle of the day, you’re worth it and you deserve it.
One of the hardest things for me. My relax space is home and I can’t make it there on my lunch. My brain doesn’t wanna switch out of work mode because then it could take way too long to switch back.
Can you go for a walk about? When my brain doesn’t want to turn off work, I’ll either watch something in netflix or listen to an interesting podcast while walking.