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Fr tho the hydration obsession is marketing wank you get you to buy Gatorade, fancy water, water bottles, etc. If you’re thirsty, drink water. If you are doing exercise, drink extra water. If you’re drinking alcohol, too bad, you’re getting a hangover even if you drink a shitload of water because you’re in your 30s now.
How did it go? If gatorade was salty, you needed it, else you got fooled?
Staying dehydrated is a conspiracy started by Big Kidney Stone™ to create more kidney stones. If your urine is any darker than straw color you need to drink water.
This post is proudly sponsored by Big Piss™
