Simply ignore the media. Nearly all of them are owned my synclar entertainment and are designed to keep you mad and engaged for more money.
Cut off the corporation news helped me considerably with my mental health. Also cutting out fascist pro Trump people in my life helped a lot.
Remember the media is designed for keep you mad sad and fucked up so they get more and more views and clicks. Do not engage, and your life will be considerably better.
There is really nothing you can do about it besides wait and see. Just surround yourself self with things/people you love. Ignore political anything sense it’s nothing really going to change anything doom scrolling it.
Get informed, vote, try to change things in your small circles and just live your life and cut out the things/people who actively are trying to enrage and anger you.
“your such a horrible person, Mr Rogers wouldn’t even want you to be his neighbor”