The price of freedom is eternal vigilance which in this case means staying up on and switching up your tech stack constantly. The solutions are generally straightforward, but the implementations are seemingly too difficult for most. With digital, self host everything you can and use FOSS everywhere you can. With physical, pay cash and leave as few footsteps and facial images as you can.
I deal with this by subscribing to very few mainstream media sources since they typically report the same thing in unison with slight variation. The slight variation makes deduplication technically difficult. I use Nextcloud News, and maybe their future LLM models could accomplish this.