I try to train 3 days a week. Simple compound body weight movements are my personal focus. So pullups, dips, squats. Then accessories to compliment muscle groups. Bicep curls, tricep push downs and/or lateral raises, and Romanian deadlifts respectively. Lastly core is important for your overall health and stability so sneak that into your workouts.

I priorotize walking to most places if I am able, keeps staying active easier than dedicating time to running. However, sprints are a really great athletic movement so don’t be afraid to find a field and do sprints or something explosive like it.

As for diet, there’s no real counting anything for me. I typically just prioritise getting proteins on my plate then veggies and complex carbs. Try and cook your food yourself rather than eating out and you’re 90% of the way to your goals! The rest is consistency and effort.

As for local plants I’m not sure if there’s anything special but growing your own food does seem to taste better in my opinion!

Good.

Unless they regularly carry very large coconuts, I’m not sure it will be strong enough

Sounds like it’s just another tool in a coding arsenal! As long as you take care to verify things like you did, I can’t see why it’d be a bad idea. It’s when you blindly trust that things go wrong.

Not excusing the behaviour but I’d bet it’s the amount of traffic people often sit through everyday along with the overall pace of life feeling faster.

I’m lucky to work weird hours where traffic is almost zero, but personally, sitting in hours of traffic everyday to and from work would make me want to pull my hair out.

This is where gaming socks are made

Only operate when your side of the moon is dark or even near the poles where it can be coldest? I’m not sure what the plan is for daytime operations since it apparently gets really hot.

No atmosphere up there to insulate so the temperatures fluctuate to extremes

Honestly, I bet the roads would be safer today if anyone who made traffic regulations had never driven. As it stands I think rules and design are mainly for driver convenience rather than general safety.

Personally the attraction here with the boox is the e-ink screen. I also use my phone for reading pretty much everything but e-ink would be easier to look at for longer sessions.

This sign was clearly put up by the crocodiles.

Straight up Beetlejuiced a nasty fart into existence.

Baldurs Gate 3 still getting praise long after release. Serious unicorn in the game industry!

The real reason Harold and Kumar went to White Castle

So do they eat spicy peppers as a dietary staple or is it just a coincidence that they are immune?

I think having to label “ordinary” workers as the ones with multiple jobs should be the sign that things have gone terribly wrong

Tough to drive less when the world around you discourages anything other than cars lol. DOT needs to do more than just warn congress.

Assassin bug has some rookie numbers with a name like that

Huge confidence booster measuring in reference to sea level

In typical fast food probably cost. Sit down restaurants, I bet they would give it to you if you asked. At home, no one is there to stop you!

I bet this tastes just like updog