• xtr0n@sh.itjust.works
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    1 year ago

    Yeah, we’re all different and there’s no one size fits all. I find meditation helpful, when I remember to actually do it, but I hate running with the white hot hatred of a thousand suns. :)

    I find that meditation does get easier with practice. I’ve been told that running also gets easier with practice but even when I was a pretty healthy and HWP teenager, every single week of cross country was as miserable as the last.

    • png@discuss.tchncs.de
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      1 year ago

      Maybe try cycling? I can’t run well, but cycling is fun and much less painful than running for me.