• PurpleTentacle@sh.itjust.works
    link
    fedilink
    arrow-up
    6
    ·
    edit-2
    1 year ago

    Unlike e.g. vitamin C, excess vitamin D isn’t really excreted. It’s stored long term and eventually causes hypercalcemia and kidney stones if persistently supplemented at high doses over a long time. OP’s dosage is above the “sensible if you never see the sun” range but not quite in the “dangerously excessive” range.