nifty@lemmy.world to Lemmy Shitpost@lemmy.world · 7 months agoI’d rather stay up anywaylemmy.worldimagemessage-square52fedilinkarrow-up1615arrow-down17
arrow-up1608arrow-down1imageI’d rather stay up anywaylemmy.worldnifty@lemmy.world to Lemmy Shitpost@lemmy.world · 7 months agomessage-square52fedilink
minus-squareBeerMedic@lemmy.worldlinkfedilinkarrow-up1·7 months agoMy sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so. Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.
My sweet spot really seems to be 6hrs. I feel most alert and functional. At least for the past 5 years or so.
Prior to that I worked 2 x 24hr shifts, many times 3 x 24hrs, per week. My sleep was a significantly different pattern.