How have you successfully gotten over a breakup? I did not end the relationship and it was the most significant of my life. I feel confused and trying to understand why. I’m not sleeping well and my anxiety has decided to resurface. I’m ruminating. I don’t have many people to go to about this. Please don’t say I will find someone else, because I can’t go there right now. And I know it won’t happen anyway.
Others have covered a lot, but one thing that have helped me through rough patches is to find something to do. If possible to occupy both body and mind, like exercise, yard work, hiking. Something positive with meaning in and of itself. Time is a friend of broken hearts, and making it pass quicker could just help.
I hope you find a way out and through, we all usually do as the survivors we are.