any piece of advice is welcome, thank you :-3

  • hand@lemmy.studio
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    6 hours ago

    I quit by switching to vaping and then working the nicotine level down to nothing and then quitting that. Whatever you decide to do I wish you the best of luck (and stick with it!)

    • Revv@lemmy.blahaj.zone
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      5 hours ago

      Same here. Fuck the naysayers who say cold turkey or nothing. Do what works for you.

      For OP: One caveat to the vape plan is you’ll likely need to get a vape that’s refillable so you can customize the nicotine level. Juul/vuse/disposables typically only come in one, or at best, 2 nicotine levels, which prevents effective tapering.

      Also, don’t fall into the trap of vaping places you wouldn’t have smoked (e.g. in your house/car). That can increase your nicotine dependency.

      Good luck!