It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
I learned with calm.com
They have a course of mediation for beginners or something like that and they “teach” different methods so you can choose whichever suits you the most
There used to be a 3-month trial which is enough to go through the course (I didn’t keep my subscription), I’m not sure if they still offer trials like that