It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
It’s hard to find people who do. There isn’t a meditation community here so I made one ( [email protected] )
Meditation is pretty great.
You can also meditate on other things, like some forms are based on focussing on love and positive feelings, manifesting them at will, feeling them strongly, essentially feeling your love for everyone.
You can also do things like explore your consciousness, like observing where thoughts come from, how they are formed, what the inside of your mind “looks like”