• SharkEatingBreakfast@beehaw.org
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      1 year ago

      No problem! Oh, also: drink tons of water everyday. I keep a refillable water bottle with me at all times and go through at least 3 daily. Dehydration will cause issues.

      Oh, and lastly, look into taking magnesium glycinate or magnesium taurate at night. Stimulants will sap it from your body, and it will cause muscle tightness and especially a tense jaw/teeth clenching at night! It can lead to headaches, too. Taking it will replenish your magnesium supply and cure those issues.

      • escaped_panda@beehaw.org
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        1 year ago

        Holy crap thank you, I’ve been having the most confounding muscle tightness ever since my dose was raised and I never figured out why. I’ll look into those magnesium supplements and let my doc know too, thanks for the tip