cross-posted from: https://lemmit.online/post/2916897
This is an automated archive made by the Lemmit Bot.
The original was posted on /r/science by /u/mvea on 2024-05-15 10:17:06+00:00.
cross-posted from: https://lemmit.online/post/2916897
This is an automated archive made by the Lemmit Bot.
The original was posted on /r/science by /u/mvea on 2024-05-15 10:17:06+00:00.
Yes, neither one is difficult for me but I gather it is for people with a monologue.
I don’t have words in my head but i still have thoughts that keep me awake. I’ve been practicing turning off my thoughts to sleep better. I focus hard on relaxing each body part for 3 breaths starting with a foot.