Dietary advice based on the food pyramid/MyPlate. Before the late '70s, cardiovascular disease, diabetes, obesity, and mental illnesses were all rare in the general population.

We need to be eating fewer carbohydrates, not basing our diets around them. We need to be getting most of our calories from fat, not demonising it.

Thankfully, we have people like Dr. Ken Berry, Dr. Chris Palmer, Dr. Anthony Chaffee, Dr. Georgia Ede, Dr. Shawn Baker, Dr. Paul Mason, Dr. Tony Hampton, Dr. Jason Fung, and others spreading this message.

Keto is more about eating all protein all the time

Keto is about being in a state of ketosis, which is typically done by getting most of your calories from fat instead of carbohydrates (and protein).

I’ve always loved chickens.

In the past, ThinkPads, but my next one will probably be an ARM-based one for the performance and power efficiency (e.g. Snapdragon X Elite).

FYI, people who do not eat any fruit or vegetables (on the carnivore diet) do not get scurvy.

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FYI, dinosaurs are not extinct; they’re quite abundant, and we walk alongside them. For example, chickens are dinosaurs.

FYI, dinosaurs are not extinct; they’re quite abundant, and we walk alongside them. For example, chickens are dinosaurs.

That you should base your diet on carbohydrates, and minimise fat intake.

From a non-American’s perspective, I think part of the mistrust comes from Americans have been through high-profile lies perpetrated by government agencies.

For example, a more recent one in the last few decades is the Food Pyramid/MyPlate that was/is promoted by the US government’s agriculture department. This has led to Americans in the late '70s/early '80s to start a war on saturated fat and cholesterol, and the rapid adoption of carbohydrates in the average diet. What has happened in the decades following is a rapid increase in metabolic diseases such as cardiovascular disease, diabetes, and mental illnesses — all of which were rare in human history prior to the '70s. While I’m glad Americans are waking up to the realisation of the mass brainwashing of what constitutes “healthy” food, I’m still upset that — due to the influence of America on the global stage — my own country has followed suit in adopting the US’s dietary guidelines to the detriment of our own health.

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“My fellow great ape”

Keepass + Syncthing is a great combination.

Both are computers.

Where I’m from, 12:00 a.m. (00:00) is the middle of the night (we call it midnight here), and morning begins when the sun rises (and we say “good morning” during our mornings).

Where I’m from, 12:00 a.m. (00:00) is the middle of the night (we call it midnight here), and morning begins when the sun rises (and we say “good morning” during our mornings).

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What’s an “evolutionary species” versus a “species”?

How about Syncthing?