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That sounds like a very US problem.
My take away from this graph is that the older you get, the less damage you take from punching walls (except at 50 where the spell temporarily weakens)
I’m curious what is going on with the spike at 50. Maybe related to lots of alcohol at big birthday celebrations?
At 50 your hands finally heal from that injury at 45, so you can start punching walls at full strength again.